La Boulangere Strawberry Crepes with Strawberry Filling nutrition facts
Per 1 crepe · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g68% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of La Boulangere Strawberry Crepes with Strawberry Filling (1 crepe, 32 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 1 crepe (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- 🍔242 calEggo wafflers (strawberry strudel)2 waffles+122 cal
- 🍔140 calHoney Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry1 waffle+20 cal
- 🍔120 calDerby's Strawberry Flavor Choco Waffle1 wafflesame cal
- 100 cal
Global Brands Waffy, Strawberry Wafers4 wafers−20 cal - 130 calRip Van Wafel, Strawberry1 wafel+10 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 wafers−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in La Boulangere Strawberry Crepes with Strawberry Filling?
One serving of La Boulangere Strawberry Crepes with Strawberry Filling (1 crepe) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is La Boulangere Strawberry Crepes with Strawberry Filling high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Boulangere Strawberry Crepes with Strawberry Filling keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Boulangere Strawberry Crepes with Strawberry Filling?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Boulangere Strawberry Crepes with Strawberry Filling?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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