Global Brands Waffy, Strawberry Wafers nutrition facts
Per 4 wafers · 20 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs15g61% of calories
- Fat4g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Global Brands Waffy, Strawberry Wafers (4 wafers, 20 g) has 100 calories, with 0.5 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 4 wafers (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- 🍪242 calEggo wafflers (strawberry strudel)2 waffles+142 cal
- 🍪140 calHoney Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry1 waffle+40 cal
- 🍪120 calDerby's Strawberry Flavor Choco Waffle1 waffle+20 cal
- 120 cal
La Boulangere Strawberry Crepes with Strawberry Filling1 crepe+20 cal - 130 calRip Van Wafel, Strawberry1 wafel+30 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 waferssame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Global Brands Waffy, Strawberry Wafers?
One serving of Global Brands Waffy, Strawberry Wafers (4 wafers) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Global Brands Waffy, Strawberry Wafers high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Global Brands Waffy, Strawberry Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Global Brands Waffy, Strawberry Wafers?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Global Brands Waffy, Strawberry Wafers?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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