Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry nutrition facts
Per 1 waffle ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry (1 waffle, 30 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 1 waffle (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- ๐ง242 calEggo wafflers (strawberry strudel)2 waffles+102 cal
- ๐ง120 calDerby's Strawberry Flavor Choco Waffle1 waffleโ20 cal
- 120 cal
La Boulangere Strawberry Crepes with Strawberry Filling1 crepeโ20 cal - 100 cal
Global Brands Waffy, Strawberry Wafers4 wafersโ40 cal - 130 calRip Van Wafel, Strawberry1 wafelโ10 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 wafersโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry?
One serving of Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry (1 waffle) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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