Derby's Strawberry Flavor Choco Waffle nutrition facts
Per 1 waffle ยท 22 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs14g49% of calories
- Fat6g47% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Derby's Strawberry Flavor Choco Waffle (1 waffle, 22 g) has 120 calories, with 1 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 waffle (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- ๐242 calEggo wafflers (strawberry strudel)2 waffles+122 cal
- ๐140 calHoney Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry1 waffle+20 cal
- 120 cal
La Boulangere Strawberry Crepes with Strawberry Filling1 crepesame cal - 100 cal
Global Brands Waffy, Strawberry Wafers4 wafersโ20 cal - 130 calRip Van Wafel, Strawberry1 wafel+10 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 wafersโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Derby's Strawberry Flavor Choco Waffle?
One serving of Derby's Strawberry Flavor Choco Waffle (1 waffle) has 120 calories, which works out to 545 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Derby's Strawberry Flavor Choco Waffle high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Derby's Strawberry Flavor Choco Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Derby's Strawberry Flavor Choco Waffle?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Derby's Strawberry Flavor Choco Waffle?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry flavor choco waffle
372 calChocolate Waffles with Berries1 serving
448 calWaffles with Raspberry & Chocolate Sauce1 serving
222 calChocolate Strawberry Banana Milkshake1 serving
261 calChocolate, Avocado, and Strawberry Smoothie1 serving
282 calPaleo Dehydrated Chocolate Granola with Strawberries1 serving
313 calStrawberry Cheesecake Pudding Protein Shake1 serving
