ZBar Energy Snack Bar, Iced Oatmeal Cookie nutrition facts
Per 1 bar · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g64% of calories
- Fat5g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of ZBar Energy Snack Bar, Iced Oatmeal Cookie (1 bar, 36 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 81 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Oatmeal Cookie Crunch473
- Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon423
- ZBar Energy Snack Bar, Iced Oatmeal Cookie417
- Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar417
- Made Good Soft Baked Oat Bar400
- MadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor400
- Bobo's Oat Bar, Lemon Poppyseed395
Similar foods
120 calMade Good Soft Baked Oat Bar1 bar−30 cal
170 calBobo's Oat Bar, Lemon Poppyseed½ bar+20 cal
120 calMadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor1 bar−30 cal
260 calPrana Oatmeal Cookie Crunch¾ cup+110 cal
150 calTrader Joe's Organic Iced Oatmeal Baked Whole Grain Bar1 barsame cal
220 calOver Easy Oat Bar, Soft & Chewy, Apple Cinnamon1 bar+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in ZBar Energy Snack Bar, Iced Oatmeal Cookie?
One serving of ZBar Energy Snack Bar, Iced Oatmeal Cookie (1 bar) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is ZBar Energy Snack Bar, Iced Oatmeal Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ZBar Energy Snack Bar, Iced Oatmeal Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ZBar Energy Snack Bar, Iced Oatmeal Cookie?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ZBar Energy Snack Bar, Iced Oatmeal Cookie?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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