cherry image
Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar
Snacks & SweetsTrader Joe's

Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar nutrition facts

Per 1 bar · 36 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    25g
    65% of calories
  • Fat
    5g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar (1 bar, 36 g) has 150 calories, with 2 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar?

One serving of Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar (1 bar) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic iced oatmeal baked whole grain bar

More snacks & sweets

View all