Bobo's Oat Bar, Lemon Poppyseed nutrition facts
Per ½ bar · 43 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs31g65% of calories
- Fat6g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bobo's Oat Bar, Lemon Poppyseed (½ bar, 43 g) has 170 calories, with 3 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 112 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Oatmeal Cookie Crunch473
- Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon423
- ZBar Energy Snack Bar, Iced Oatmeal Cookie417
- Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar417
- Made Good Soft Baked Oat Bar400
- MadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor400
- Bobo's Oat Bar, Lemon Poppyseed395
Similar foods
150 calZBar Energy Snack Bar, Iced Oatmeal Cookie1 bar−20 cal
120 calMade Good Soft Baked Oat Bar1 bar−50 cal
120 calMadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor1 bar−50 cal
260 calPrana Oatmeal Cookie Crunch¾ cup+90 cal
150 calTrader Joe's Organic Iced Oatmeal Baked Whole Grain Bar1 bar−20 cal
220 calOver Easy Oat Bar, Soft & Chewy, Apple Cinnamon1 bar+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bobo's Oat Bar, Lemon Poppyseed?
One serving of Bobo's Oat Bar, Lemon Poppyseed (½ bar) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bobo's Oat Bar, Lemon Poppyseed high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bobo's Oat Bar, Lemon Poppyseed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bobo's Oat Bar, Lemon Poppyseed?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bobo's Oat Bar, Lemon Poppyseed?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat bar, lemon poppyseed
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