Prana Oatmeal Cookie Crunch nutrition facts
Per ¾ cup · 55 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs31g45% of calories
- Fat14g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Prana Oatmeal Cookie Crunch (¾ cup, 55 g) has 260 calories, with 6 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Oatmeal Cookie Crunch473
- Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon423
- ZBar Energy Snack Bar, Iced Oatmeal Cookie417
- Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar417
- Made Good Soft Baked Oat Bar400
- MadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor400
- Bobo's Oat Bar, Lemon Poppyseed395
Similar foods
150 calZBar Energy Snack Bar, Iced Oatmeal Cookie1 bar−110 cal
120 calMade Good Soft Baked Oat Bar1 bar−140 cal
170 calBobo's Oat Bar, Lemon Poppyseed½ bar−90 cal
120 calMadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor1 bar−140 cal
150 calTrader Joe's Organic Iced Oatmeal Baked Whole Grain Bar1 bar−110 cal
220 calOver Easy Oat Bar, Soft & Chewy, Apple Cinnamon1 bar−40 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Prana Oatmeal Cookie Crunch?
One serving of Prana Oatmeal Cookie Crunch (¾ cup) has 260 calories, which works out to 473 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Prana Oatmeal Cookie Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prana Oatmeal Cookie Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prana Oatmeal Cookie Crunch?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prana Oatmeal Cookie Crunch?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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