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Made Good Soft Baked Oat Bar
Snacks & SweetsMade Good

Made Good Soft Baked Oat Bar nutrition facts

Per 1 bar · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    65% of calories
  • Fat
    4g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Made Good Soft Baked Oat Bar (1 bar, 30 g) has 120 calories, with 2 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin D (33% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
18g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Vitamin D33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D5 μg
33%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Made Good Soft Baked Oat Bar?

One serving of Made Good Soft Baked Oat Bar (1 bar) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Made Good Soft Baked Oat Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Made Good Soft Baked Oat Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Made Good Soft Baked Oat Bar?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Made Good Soft Baked Oat Bar?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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