Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon nutrition facts
Per 1 bar · 52 g
of a 2,000 cal day
- Protein8g13% of calories
- Carbs27g45% of calories
- Fat11g41% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon (1 bar, 52 g) has 220 calories, with 8 g of protein, 27 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Oatmeal Cookie Crunch473
- Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon423
- ZBar Energy Snack Bar, Iced Oatmeal Cookie417
- Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar417
- Made Good Soft Baked Oat Bar400
- MadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor400
- Bobo's Oat Bar, Lemon Poppyseed395
Similar foods
150 calZBar Energy Snack Bar, Iced Oatmeal Cookie1 bar−70 cal
120 calMade Good Soft Baked Oat Bar1 bar−100 cal
170 calBobo's Oat Bar, Lemon Poppyseed½ bar−50 cal
120 calMadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor1 bar−100 cal
260 calPrana Oatmeal Cookie Crunch¾ cup+40 cal
150 calTrader Joe's Organic Iced Oatmeal Baked Whole Grain Bar1 bar−70 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon?
One serving of Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon (1 bar) has 220 calories, which works out to 423 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Over Easy Oat Bar, Soft & Chewy, Apple Cinnamon?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat bar, soft & chewy, apple cinnamon
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin