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Familia muesli (ready-to-eat cereal)
Bread, Grains & Pasta

Familia muesli (ready-to-eat cereal) nutrition facts

Per 1 cup · 122 g

Calories
473
24%
of a 2,000 cal day
  • Protein
    12g
    10% of calories
  • Carbs
    90g
    76% of calories
  • Fat
    7.7g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Familia muesli (ready-to-eat cereal) (1 cup, 122 g) has 473 calories, with 12 g of protein, 90 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (23% DV), dietary fiber (37% DV) and thiamine (33% DV).

Per 100 g
388cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
80g
carbs minus fiber
Fiber
10g
28 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber37%
  • Thiamine33%
  • Riboflavin (B2)52%
  • Calcium21%
  • Iron42%

Good source of

10–19% of the daily value

  • Niacin14%
  • Vitamin B1215%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K5 μg
4%
Thiamine0.4 mg
33%
Riboflavin (B2)1 mg
52%
Niacin2 mg
14%
Vitamin B60.1 mg
9%
Folate (B9)20 μg
5%
Vitamin B120.4 μg
15%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium211 mg
21%
Iron3 mg
42%
Potassium603 mg
13%
Magnesium387 mg
92%
Phosphorus411 mg
59%
Zinc2 mg
21%
Copper0.5 mg
55%
Selenium21 μg
38%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 473 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Familia muesli (ready-to-eat cereal)?

One serving of Familia muesli (ready-to-eat cereal) (1 cup) has 473 calories, which works out to 388 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Familia muesli (ready-to-eat cereal) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Familia muesli (ready-to-eat cereal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Familia muesli (ready-to-eat cereal)?

9.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Familia muesli (ready-to-eat cereal)?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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