Trader Joe's Fig & Olive Crisps nutrition facts
Per 11 crackers · 30 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs16g71% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Fig & Olive Crisps (11 crackers, 30 g) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 11 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler pita Oven Baked Crackers467
- Triscuit Crackers, Rosemary & Olive Oil429
- Triscuit Rosemary & Olive Oil Crackers429
- Triscuit Crackers, Dill, Sea Salt & Olive Oil429
- Triscuit Crackers, Cracked Pepper & Olive Oil414
- Triscuit Crackers, Fire Roasted Tomato & Olive Oil414
- Trader Joe's Fig & Olive Crisps300
Similar foods
120 calTriscuit Crackers, Rosemary & Olive Oil6 crackers+30 cal
120 calTriscuit Crackers, Cracked Pepper & Olive Oil6 crackers+30 cal
70 calKeebler pita Oven Baked Crackers6 crackers−20 cal
120 calTriscuit Rosemary & Olive Oil Crackers6 crackers+30 cal
120 calTriscuit Crackers, Fire Roasted Tomato & Olive Oil6 crackers+30 cal
120 calTriscuit Crackers, Dill, Sea Salt & Olive Oil6 crackers+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Trader Joe's Fig & Olive Crisps?
One serving of Trader Joe's Fig & Olive Crisps (11 crackers) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Trader Joe's Fig & Olive Crisps high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Fig & Olive Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Fig & Olive Crisps?
160 mg per serving.
How much sugar is in Trader Joe's Fig & Olive Crisps?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
