Triscuit Crackers, Cracked Pepper & Olive Oil nutrition facts
Per 6 crackers · 29 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g64% of calories
- Fat4g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Triscuit Crackers, Cracked Pepper & Olive Oil (6 crackers, 29 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler pita Oven Baked Crackers467
- Triscuit Crackers, Rosemary & Olive Oil429
- Triscuit Rosemary & Olive Oil Crackers429
- Triscuit Crackers, Dill, Sea Salt & Olive Oil429
- Triscuit Crackers, Cracked Pepper & Olive Oil414
- Triscuit Crackers, Fire Roasted Tomato & Olive Oil414
- Trader Joe's Fig & Olive Crisps300
Similar foods
120 calTriscuit Crackers, Rosemary & Olive Oil6 crackerssame cal
70 calKeebler pita Oven Baked Crackers6 crackers−50 cal
90 calTrader Joe's Fig & Olive Crisps11 crackers−30 cal
120 calTriscuit Rosemary & Olive Oil Crackers6 crackerssame cal
120 calTriscuit Crackers, Fire Roasted Tomato & Olive Oil6 crackerssame cal
120 calTriscuit Crackers, Dill, Sea Salt & Olive Oil6 crackerssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Cracked Pepper & Olive Oil?
One serving of Triscuit Crackers, Cracked Pepper & Olive Oil (6 crackers) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Triscuit Crackers, Cracked Pepper & Olive Oil high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triscuit Crackers, Cracked Pepper & Olive Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triscuit Crackers, Cracked Pepper & Olive Oil?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Triscuit Crackers, Cracked Pepper & Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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