Keebler pita Oven Baked Crackers nutrition facts
Per 6 crackers · 15 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs11g62% of calories
- Fat2.5g32% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler pita Oven Baked Crackers (6 crackers, 15 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 6 crackers (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler pita Oven Baked Crackers467
- Triscuit Crackers, Rosemary & Olive Oil429
- Triscuit Rosemary & Olive Oil Crackers429
- Triscuit Crackers, Dill, Sea Salt & Olive Oil429
- Triscuit Crackers, Cracked Pepper & Olive Oil414
- Triscuit Crackers, Fire Roasted Tomato & Olive Oil414
- Trader Joe's Fig & Olive Crisps300
Similar foods
120 calTriscuit Crackers, Rosemary & Olive Oil6 crackers+50 cal
120 calTriscuit Crackers, Cracked Pepper & Olive Oil6 crackers+50 cal
90 calTrader Joe's Fig & Olive Crisps11 crackers+20 cal
120 calTriscuit Rosemary & Olive Oil Crackers6 crackers+50 cal
120 calTriscuit Crackers, Fire Roasted Tomato & Olive Oil6 crackers+50 cal
120 calTriscuit Crackers, Dill, Sea Salt & Olive Oil6 crackers+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Keebler pita Oven Baked Crackers?
One serving of Keebler pita Oven Baked Crackers (6 crackers) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Keebler pita Oven Baked Crackers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler pita Oven Baked Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler pita Oven Baked Crackers?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler pita Oven Baked Crackers?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pita oven baked crackers
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