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Flour tortillas (ready-to-bake or -fry, shelf-stable)
Bread, Grains & Pasta

Flour tortillas (ready-to-bake or -fry, shelf-stable) nutrition facts

Per 1 tortilla · 49 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    3.9g
    11% of calories
  • Carbs
    24g
    66% of calories
  • Fat
    3.7g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Flour tortillas (ready-to-bake or -fry, shelf-stable) (1 tortilla, 49 g) has 146 calories, with 3.9 g of protein, 24 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in thiamine (20% DV) and iron (20% DV).

Per 100 g
297cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
1.2g
1.3 g sugar

High in

20%+ of the daily value

  • Thiamine20%
  • Iron20%

Good source of

10–19% of the daily value

  • Niacin13%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tortilla (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
13%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
20%
Potassium65 mg
1%
Magnesium10 mg
2%
Phosphorus104 mg
15%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Flour tortillas (ready-to-bake or -fry, shelf-stable)?

One serving of Flour tortillas (ready-to-bake or -fry, shelf-stable) (1 tortilla) has 146 calories, which works out to 297 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Are Flour tortillas (ready-to-bake or -fry, shelf-stable) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Flour tortillas (ready-to-bake or -fry, shelf-stable) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flour tortillas (ready-to-bake or -fry, shelf-stable)?

364 mg per serving.

How much sugar is in Flour tortillas (ready-to-bake or -fry, shelf-stable)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flour tortillas

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