Villa Di Manno French Bread, Whole Wheat nutrition facts
Per 1 loaf ยท 52 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs25g78% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Villa Di Manno French Bread, Whole Wheat (1 loaf, 52 g) has 130 calories, with 5 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 loaf (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Villa Di Manno French Bread, Whole Wheat250
- Harris Teeter Fresh Foods Market Small Honey Wheat French242
- Whole wheat French bread239
- Oliviers & Co. French Whole Wheat182
Similar foods
130 calWalmart Wheat French Bread1 Servingsame cal- ๐115 calWhole wheat French bread1 slice 1 servingโ15 cal
- 110 calUnknown Wheat French Breadโ loafโ20 cal
- 60 cal
Oliviers & Co. French Whole Wheat1 servingโ70 cal - 110 calWalmart Wheat French Bread8 โ loafโ20 cal
- 160 calHarris Teeter Fresh Foods Market Small Honey Wheat French1 slice+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Villa Di Manno French Bread, Whole Wheat?
One serving of Villa Di Manno French Bread, Whole Wheat (1 loaf) has 130 calories, which works out to 250 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Villa Di Manno French Bread, Whole Wheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Villa Di Manno French Bread, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Villa Di Manno French Bread, Whole Wheat?
270 mg per serving.
How much sugar is in Villa Di Manno French Bread, Whole Wheat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
