Harris Teeter Fresh Foods Market Small Honey Wheat French nutrition facts
Per 1 slice · 66 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs30g72% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harris Teeter Fresh Foods Market Small Honey Wheat French (1 slice, 66 g) has 160 calories, with 6 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Villa Di Manno French Bread, Whole Wheat250
- Harris Teeter Fresh Foods Market Small Honey Wheat French242
- Whole wheat French bread239
- Oliviers & Co. French Whole Wheat182
Similar foods
130 calWalmart Wheat French Bread1 Serving−30 cal- 🍞115 calWhole wheat French bread1 slice 1 serving−45 cal
- 110 calUnknown Wheat French Bread⅛ loaf−50 cal
- 60 cal
Oliviers & Co. French Whole Wheat1 serving−100 cal - 130 calVilla Di Manno French Bread, Whole Wheat1 loaf−30 cal
- 110 calWalmart Wheat French Bread8 ⅛ loaf−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Harris Teeter Fresh Foods Market Small Honey Wheat French?
One serving of Harris Teeter Fresh Foods Market Small Honey Wheat French (1 slice) has 160 calories, which works out to 242 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Harris Teeter Fresh Foods Market Small Honey Wheat French high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Fresh Foods Market Small Honey Wheat French keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harris Teeter Fresh Foods Market Small Honey Wheat French?
270 mg per serving.
How much sugar is in Harris Teeter Fresh Foods Market Small Honey Wheat French?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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