Whole wheat French bread nutrition facts
Per 1 slice 1 serving · 48 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs24g82% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Whole wheat French bread (1 slice 1 serving, 48 g) has 115 calories, with 4 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (21% DV).
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Niacin12%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice 1 serving (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 78 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWalmart Wheat French Bread1 Serving+15 cal- 110 cal
Unknown Wheat French Bread⅛ loaf−5 cal - 60 cal
Oliviers & Co. French Whole Wheat1 serving−55 cal - 130 calVilla Di Manno French Bread, Whole Wheat1 loaf+15 cal
- 110 calWalmart Wheat French Bread8 ⅛ loaf−5 cal
- 160 calHarris Teeter Fresh Foods Market Small Honey Wheat French1 slice+45 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Whole wheat French bread?
One serving of Whole wheat French bread (1 slice 1 serving) has 115 calories, which works out to 239 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Whole wheat French bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat French bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat French bread?
180 mg per serving.
How much sugar is in Whole wheat French bread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
