Oliviers & Co. French Whole Wheat nutrition facts
Per 1 serving ยท 33 g
of a 2,000 cal day
- Protein3g18% of calories
- Carbs14g82% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Oliviers & Co. French Whole Wheat (1 serving, 33 g) has 60 calories, with 3 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 serving (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Villa Di Manno French Bread, Whole Wheat250
- Harris Teeter Fresh Foods Market Small Honey Wheat French242
- Whole wheat French bread239
- Oliviers & Co. French Whole Wheat182
Similar foods
130 calWalmart Wheat French Bread1 Serving+70 cal- ๐115 calWhole wheat French bread1 slice 1 serving+55 cal
- 110 cal
Unknown Wheat French Breadโ loaf+50 cal - 130 calVilla Di Manno French Bread, Whole Wheat1 loaf+70 cal
- 110 calWalmart Wheat French Bread8 โ loaf+50 cal
- 160 calHarris Teeter Fresh Foods Market Small Honey Wheat French1 slice+100 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Oliviers & Co. French Whole Wheat?
One serving of Oliviers & Co. French Whole Wheat (1 serving) has 60 calories, which works out to 182 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Oliviers & Co. French Whole Wheat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oliviers & Co. French Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oliviers & Co. French Whole Wheat?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oliviers & Co. French Whole Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
