Dierbergs Kitchen Fresh Turkey Meatloaf Meal nutrition facts
Per 11 oz. ยท 331 g
of a 2,000 cal day
- Protein21g26% of calories
- Carbs34g41% of calories
- Fat12g33% of calories
At a glance
One serving of Dierbergs Kitchen Fresh Turkey Meatloaf Meal (11 oz., 331 g) has 314 calories, with 21 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (42% DV), Vitamin A (48% DV) and Vitamin C (75% DV). Keep an eye on sodium and cholesterol, which provide 33% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A48%
- Vitamin C75%
- Iron41%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol20%
Vitamins & minerals
Amounts for 11 oz. (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 435 ฮผg | 48% |
| Vitamin C | 67 mg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 41% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Turkey & Dressing Bake164
- Lean Cuisine Turkey Tenderloins, with Whipped Sweet Potatoes & Dressing, Glazed118
- Atkins Roasted Turkey with Garlic Mashed Cauliflower110
- Hormel Compleats Turkey & Dressing102
- Turkey with gravy and dressing meal (Marie Callender's, mashed potatoes, green beans and cranberries)99
- Dierbergs Kitchen Fresh Turkey Meatloaf Meal95
- Hormel Chicken Breast & Dressing89
Similar foods
300 calLean Cuisine Turkey Tenderloins, with Whipped Sweet Potatoes & Dressing, Glazed1 packageโ14 cal- 393 calTurkey with gravy and dressing meal (Marie Callender's, mashed potatoes, green beans and cranberries)1 meal+79 cal
- 290 calHormel Compleats Turkey & Dressing1 trayโ24 cal
- 280 calAtkins Roasted Turkey with Garlic Mashed Cauliflower1 trayโ34 cal
- 240 calHormel Chicken Breast & Dressing1 trayโ74 cal
- 370 calGreat Value Turkey & Dressing Bake1 cup+56 cal
Burning 314 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Dierbergs Kitchen Fresh Turkey Meatloaf Meal?
One serving of Dierbergs Kitchen Fresh Turkey Meatloaf Meal (11 oz.) has 314 calories, which works out to 95 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Dierbergs Kitchen Fresh Turkey Meatloaf Meal high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dierbergs Kitchen Fresh Turkey Meatloaf Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dierbergs Kitchen Fresh Turkey Meatloaf Meal?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dierbergs Kitchen Fresh Turkey Meatloaf Meal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fresh turkey meatloaf meal
More meals & restaurant food
View all
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup