Brookshire's Fried Chicken nutrition facts
Per 1 wing · 86 g
of a 2,000 cal day
- Protein13g28% of calories
- Carbs8g17% of calories
- Fat11g54% of calories
- ✓ Sugar free
At a glance
One serving of Brookshire's Fried Chicken (1 wing, 86 g) has 180 calories, with 13 g of protein, 8 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 wing (86 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 15 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calPublix, Fried Chicken1 piece+200 cal- 83 calChicken (cooked, fried, batter, giblets and neck)1 oz−97 cal
- 240 calHannaford Chicken Breast, Wing, Thigh, Drum, Fried4 oz.+60 cal
- 240 calHannaford 4 Piece Fried (Hot) Chicken, Breast, Wing, Thigh, Drum4 oz.+60 cal
- 240 calBrookshire's Mixed Hot Fried Chicken4 ounces+60 cal
- 220 calFood Lion Buttermilk Chicken1 piece+40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Brookshire's Fried Chicken?
One serving of Brookshire's Fried Chicken (1 wing) has 180 calories, which works out to 209 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Brookshire's Fried Chicken high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brookshire's Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brookshire's Fried Chicken?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookshire's Fried Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
