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Publix, Fried Chicken
Meat & PoultryPublix,

Publix, Fried Chicken nutrition facts

Per 1 piece ยท 140 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    40g
    44% of calories
  • Carbs
    4g
    4% of calories
  • Fat
    21g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Publix, Fried Chicken (1 piece, 140 g) has 380 calories, with 40 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (80% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 42% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
11g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Iron24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol42%

Vitamins & minerals

Amounts for 1 piece (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
24%
Potassium330 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Publix, Fried Chicken?

One serving of Publix, Fried Chicken (1 piece) has 380 calories, which works out to 271 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Publix, Fried Chicken high in protein?

Yes. It has 40 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Publix, Fried Chicken keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Publix, Fried Chicken?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix, Fried Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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