Brookshire's Mixed Hot Fried Chicken nutrition facts
Per 4 ounces ยท 113 g
of a 2,000 cal day
- Protein17g29% of calories
- Carbs11g18% of calories
- Fat14g53% of calories
- โ Sugar free
At a glance
One serving of Brookshire's Mixed Hot Fried Chicken (4 ounces, 113 g) has 240 calories, with 17 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 ounces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken (cooked, fried, batter, giblets and neck)290
- Publix, Fried Chicken271
- Food Lion Buttermilk Chicken214
- Brookshire's Mixed Hot Fried Chicken212
- Brookshire's Fried Chicken209
Similar foods
380 calPublix, Fried Chicken1 piece+140 cal- 83 calChicken (cooked, fried, batter, giblets and neck)1 ozโ157 cal
- 240 calHannaford Chicken Breast, Wing, Thigh, Drum, Fried4 oz.same cal
- 240 calHannaford 4 Piece Fried (Hot) Chicken, Breast, Wing, Thigh, Drum4 oz.same cal
- 220 calFood Lion Buttermilk Chicken1 pieceโ20 cal
- 180 calBrookshire's Fried Chicken1 wingโ60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Brookshire's Mixed Hot Fried Chicken?
One serving of Brookshire's Mixed Hot Fried Chicken (4 ounces) has 240 calories, which works out to 212 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Brookshire's Mixed Hot Fried Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brookshire's Mixed Hot Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brookshire's Mixed Hot Fried Chicken?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookshire's Mixed Hot Fried Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mixed hot fried chicken
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