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Food Lion Buttermilk Chicken
Meat & PoultryFood Lion

Food Lion Buttermilk Chicken nutrition facts

Per 1 piece ยท 103 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    19g
    34% of calories
  • Carbs
    3g
    5% of calories
  • Fat
    15g
    61% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Food Lion Buttermilk Chicken (1 piece, 103 g) has 220 calories, with 19 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 25% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 piece (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Food Lion Buttermilk Chicken?

One serving of Food Lion Buttermilk Chicken (1 piece) has 220 calories, which works out to 214 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Food Lion Buttermilk Chicken high in protein?

Yes. It has 19 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Is Food Lion Buttermilk Chicken keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Food Lion Buttermilk Chicken?

240 mg per serving.

How much sugar is in Food Lion Buttermilk Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with buttermilk chicken

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