Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed) nutrition facts
Per 1 drumstick, bone and skin removed ยท 44 g
of a 2,000 cal day
- Protein12g63% of calories
- Carbs0g0% of calories
- Fat3.1g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed) (1 drumstick, bone and skin removed, 44 g) has 75 calories, with 12 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (23% DV).
High in
20%+ of the daily value
- Protein23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Niacin17%
- Vitamin B610%
- Vitamin B1216%
- Phosphorus13%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 drumstick, bone and skin removed (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 141 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken drumstick (Popeyes, mild, breaded)293
- KFC fried chicken drumstick (extra crispy, breaded)274
- Chicken drumstick (fried, fast food, breaded)267
- Jollibee Chickenjoy Drumstick259
- KFC fried chicken drumstick (original recipe, breaded)239
- KFC fried chicken drumstick (extra crispy, meat only)170
- Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed)170
Similar foods
222 calKFC fried chicken drumstick (extra crispy, breaded)1 drumstick, with skin+147 cal
223 calFried chicken drumstick (Popeyes, mild, breaded)1 drumstick, with skin+148 cal
220 calJollibee Chickenjoy Drumstick3 oz+145 cal- 200 cal
Chicken drumstick (fried, fast food, breaded)1 drumstick, with skin+125 cal - ๐179 calKFC fried chicken drumstick (original recipe, breaded)1 drumstick, with skin+104 cal
- ๐70 calKFC fried chicken drumstick (extra crispy, meat only)1 drumstick, bone and skin removedโ5 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed)?
One serving of Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed) (1 drumstick, bone and skin removed) has 75 calories, which works out to 170 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed) high in protein?
Yes. It has 12 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fried chicken drumstick (Popeyes, mild, meat only, breading removed, skin removed)?
210 mg per serving.
