Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics nutrition facts
Per 1 drumstick ยท 91 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs35g46% of calories
- Fat16g47% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics (1 drumstick, 91 g) has 290 calories, with 5 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 drumstick (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drumstick Dessert Cones, Chocolate, Mini Drums396
- Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics319
- Drumstick Frozen Dairy Dessert Cones, Vanilla311
- Trader Joe's Mini Ice Cream Cone, Chocolate310
- Lil' Drums Drumstick271
- Skinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack230
- Drumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce124
Similar foods
260 calTrader Joe's Mini Ice Cream Cone, Chocolate3 conesโ30 cal
230 calLil' Drums Drumstick2 drumsticksโ60 cal
110 calDrumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce2 drumsticksโ180 cal
170 calSkinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack1 coneโ120 cal
400 calDrumstick Dessert Cones, Chocolate, Mini Drums6 cones+110 cal
280 calDrumstick Frozen Dairy Dessert Cones, Vanilla1 drumstickโ10 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics?
One serving of Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics (1 drumstick) has 290 calories, which works out to 319 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert cones, chocolate, the classics
More snacks & sweets
View all
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped