Lil' Drums Drumstick nutrition facts
Per 2 drumsticks · 85 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g58% of calories
- Fat10g38% of calories
- ✓ Low sodium
At a glance
One serving of Lil' Drums Drumstick (2 drumsticks, 85 g) has 230 calories, with 2 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 drumsticks (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drumstick Dessert Cones, Chocolate, Mini Drums396
- Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics319
- Drumstick Frozen Dairy Dessert Cones, Vanilla311
- Trader Joe's Mini Ice Cream Cone, Chocolate310
- Lil' Drums Drumstick271
- Skinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack230
- Drumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce124
Similar foods
260 calTrader Joe's Mini Ice Cream Cone, Chocolate3 cones+30 cal
110 calDrumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce2 drumsticks−120 cal
170 calSkinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack1 cone−60 cal
400 calDrumstick Dessert Cones, Chocolate, Mini Drums6 cones+170 cal
280 calDrumstick Frozen Dairy Dessert Cones, Vanilla1 drumstick+50 cal
290 calDrumstick Frozen Dairy Dessert Cones, Chocolate, The Classics1 drumstick+60 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lil' Drums Drumstick?
One serving of Lil' Drums Drumstick (2 drumsticks) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lil' Drums Drumstick high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lil' Drums Drumstick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lil' Drums Drumstick?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lil' Drums Drumstick?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
