Drumstick Dessert Cones, Chocolate, Mini Drums nutrition facts
Per 6 cones ยท 101 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs43g42% of calories
- Fat25g55% of calories
- โ Low sodium
At a glance
One serving of Drumstick Dessert Cones, Chocolate, Mini Drums (6 cones, 101 g) has 400 calories, with 3 g of protein, 43 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 105% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat105%
Vitamins & minerals
Amounts for 6 cones (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drumstick Dessert Cones, Chocolate, Mini Drums396
- Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics319
- Drumstick Frozen Dairy Dessert Cones, Vanilla311
- Trader Joe's Mini Ice Cream Cone, Chocolate310
- Lil' Drums Drumstick271
- Skinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack230
- Drumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce124
Similar foods
260 calTrader Joe's Mini Ice Cream Cone, Chocolate3 conesโ140 cal
230 calLil' Drums Drumstick2 drumsticksโ170 cal
110 calDrumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce2 drumsticksโ290 cal
170 calSkinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack1 coneโ230 cal
280 calDrumstick Frozen Dairy Dessert Cones, Vanilla1 drumstickโ120 cal
290 calDrumstick Frozen Dairy Dessert Cones, Chocolate, The Classics1 drumstickโ110 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Drumstick Dessert Cones, Chocolate, Mini Drums?
One serving of Drumstick Dessert Cones, Chocolate, Mini Drums (6 cones) has 400 calories, which works out to 396 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Drumstick Dessert Cones, Chocolate, Mini Drums high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Drumstick Dessert Cones, Chocolate, Mini Drums keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Drumstick Dessert Cones, Chocolate, Mini Drums?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Drumstick Dessert Cones, Chocolate, Mini Drums?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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