Trader Joe's Mini Ice Cream Cone, Chocolate nutrition facts
Per 3 cones · 84 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs34g52% of calories
- Fat12g42% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Mini Ice Cream Cone, Chocolate (3 cones, 84 g) has 260 calories, with 4 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in calcium (24% DV) and iron (37% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Calcium24%
- Iron37%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 3 cones (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 3 mg | 37% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drumstick Dessert Cones, Chocolate, Mini Drums396
- Drumstick Frozen Dairy Dessert Cones, Chocolate, The Classics319
- Drumstick Frozen Dairy Dessert Cones, Vanilla311
- Trader Joe's Mini Ice Cream Cone, Chocolate310
- Lil' Drums Drumstick271
- Skinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack230
- Drumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce124
Similar foods
230 calLil' Drums Drumstick2 drumsticks−30 cal
110 calDrumstick Frozen Dairy Dessert Cones, Lil' Drums Vanilla With Caramel Sauce & Vanilla With Fudge Sauce2 drumsticks−150 cal
170 calSkinny Cow Ice Cream Cones, Next Level Vanilla Caramel, 4 Pack1 cone−90 cal
400 calDrumstick Dessert Cones, Chocolate, Mini Drums6 cones+140 cal
280 calDrumstick Frozen Dairy Dessert Cones, Vanilla1 drumstick+20 cal
290 calDrumstick Frozen Dairy Dessert Cones, Chocolate, The Classics1 drumstick+30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Trader Joe's Mini Ice Cream Cone, Chocolate?
One serving of Trader Joe's Mini Ice Cream Cone, Chocolate (3 cones) has 260 calories, which works out to 310 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Trader Joe's Mini Ice Cream Cone, Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Mini Ice Cream Cone, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Mini Ice Cream Cone, Chocolate?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Mini Ice Cream Cone, Chocolate?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
