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Drumstick Frozen Dairy Dessert Cones, Vanilla
Snacks & SweetsDrumstick

Drumstick Frozen Dairy Dessert Cones, Vanilla nutrition facts

Per 1 drumstick · 90 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    34g
    47% of calories
  • Fat
    15g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Drumstick Frozen Dairy Dessert Cones, Vanilla (1 drumstick, 90 g) has 280 calories, with 4 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
311cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
33g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 drumstick (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Drumstick Frozen Dairy Dessert Cones, Vanilla?

One serving of Drumstick Frozen Dairy Dessert Cones, Vanilla (1 drumstick) has 280 calories, which works out to 311 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Drumstick Frozen Dairy Dessert Cones, Vanilla high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Drumstick Frozen Dairy Dessert Cones, Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Drumstick Frozen Dairy Dessert Cones, Vanilla?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Drumstick Frozen Dairy Dessert Cones, Vanilla?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen dairy dessert cones, vanilla

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