Lucky Leaf Fruit Filling or Topping, Lite, Cherry

Lucky Leaf Fruit Filling or Topping, Lite, Cherry nutrition facts

Per โ…“ cup ยท 85 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    8g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lucky Leaf Fruit Filling or Topping, Lite, Cherry (โ…“ cup, 85 g) has 35 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
41cal
very low energy density
Protein per 100 cal
0g
Net carbs
7g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for โ…“ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0 mg
0%
Potassium72 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Lucky Leaf Fruit Filling or Topping, Lite, Cherry?

One serving of Lucky Leaf Fruit Filling or Topping, Lite, Cherry (โ…“ cup) has 35 calories, which works out to 41 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Lucky Leaf Fruit Filling or Topping, Lite, Cherry high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lucky Leaf Fruit Filling or Topping, Lite, Cherry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lucky Leaf Fruit Filling or Topping, Lite, Cherry?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lucky Leaf Fruit Filling or Topping, Lite, Cherry?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit filling or topping, lite, cherry

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