Fruit ice pop (frozen, no sugar added) nutrition facts
Per 1 bar · 51 g
of a 2,000 cal day
- Protein0.3g8% of calories
- Carbs3.2g86% of calories
- Fat0.1g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fruit ice pop (frozen, no sugar added) (1 bar, 51 g) has 12 calories, with 0.3 g of protein, 3.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 bar (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 13 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Edy's Outshine Fruit Bars, mango98
- Outshine Fruit Bars, Pineapple Watermelon Mango87
- Edy's Outshine Fruit Bars Grape86
- Edy's Outshine Fruit Bars Strawberry83
- Outshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini60
- Popsicle Ice Pops, Sugar Free, Orange/Cherry/Grape29
- Fruit ice pop (frozen, no sugar added)24
Similar foods
40 calPopsicle Ice Pops, Sugar Free, Orange/Cherry/Grape3 pops+28 cal
80 calOutshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini3 bars+68 cal
120 calEdy's Outshine Fruit Bars Strawberry2 bars+108 cal
120 calEdy's Outshine Fruit Bars Grape2 bars+108 cal
110 calEdy's Outshine Fruit Bars, mango4 oz+98 cal
120 calOutshine Fruit Bars, Pineapple Watermelon Mango3 bars+108 cal
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Fruit ice pop (frozen, no sugar added)?
One serving of Fruit ice pop (frozen, no sugar added) (1 bar) has 12 calories, which works out to 24 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Fruit ice pop (frozen, no sugar added) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit ice pop (frozen, no sugar added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit ice pop (frozen, no sugar added)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
