Fruit 'n Yogurt Parfait (McDonald's) nutrition facts
Per 1 item ยท 149 g
of a 2,000 cal day
- Protein4.1g10% of calories
- Carbs31g79% of calories
- Fat1.9g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Fruit 'n Yogurt Parfait (McDonald's) (1 item, 149 g) has 157 calories, with 4.1 g of protein, 31 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1212%
- Pantothenic acid12%
- Calcium13%
- Phosphorus18%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 item (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.4 mg | 2% |
| Folate (B9) | 19 ฮผg | 5% |
| Vitamin B12 | 0.3 ฮผg | 12% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 1 mg | 8% |
| Potassium | 249 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 13% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 3 g | โ |
| Galactose | 0.3 g | โ |
| Glucose | 1 g | โ |
| Lactose | 3 g | โ |
| Maltose | 0.1 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Sucrose | 12 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 7-Eleven Fresh to Go Strawberry Parfait119
- Bon Fire Maverik Parfait106
- Fruit 'n Yogurt Parfait (McDonald's)105
- McDonald's (Canada) Fruit 'n Yogurt Parfait95
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Fruit 'n Yogurt Parfait (McDonald's)?
One serving of Fruit 'n Yogurt Parfait (McDonald's) (1 item) has 157 calories, which works out to 105 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Fruit 'n Yogurt Parfait (McDonald's) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit 'n Yogurt Parfait (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fruit 'n Yogurt Parfait (McDonald's)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit 'n Yogurt Parfait (McDonald's)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
