McDonald's (Canada) Fruit 'n Yogurt Parfait nutrition facts
Per 1 order · 210 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs41g80% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of McDonald's (Canada) Fruit 'n Yogurt Parfait (1 order, 210 g) has 200 calories, with 6 g of protein, 41 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 order (210 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 7-Eleven Fresh to Go Strawberry Parfait119
- Bon Fire Maverik Parfait106
- Fruit 'n Yogurt Parfait (McDonald's)105
- McDonald's (Canada) Fruit 'n Yogurt Parfait95
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in McDonald's (Canada) Fruit 'n Yogurt Parfait?
One serving of McDonald's (Canada) Fruit 'n Yogurt Parfait (1 order) has 200 calories, which works out to 95 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is McDonald's (Canada) Fruit 'n Yogurt Parfait high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's (Canada) Fruit 'n Yogurt Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's (Canada) Fruit 'n Yogurt Parfait?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McDonald's (Canada) Fruit 'n Yogurt Parfait?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
