Bon Fire Maverik Parfait nutrition facts

One serving of Bon Fire Maverik Parfait (1 parfait cup) has 360 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.

Not especially. It has 8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

176 mg per serving.

48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.