Fruit 'n Yogurt Parfait (McDonald's, without granola) nutrition facts
Per 1 item ยท 142 g
of a 2,000 cal day
- Protein3.5g11% of calories
- Carbs25g78% of calories
- Fat1.6g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Fruit 'n Yogurt Parfait (McDonald's, without granola) (1 item, 142 g) has 128 calories, with 3.5 g of protein, 25 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1212%
- Pantothenic acid11%
- Calcium12%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 item (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.3 mg | 2% |
| Folate (B9) | 16 ฮผg | 4% |
| Vitamin B12 | 0.3 ฮผg | 12% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 1 mg | 6% |
| Potassium | 234 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 101 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 3 g | โ |
| Galactose | 0.3 g | โ |
| Glucose | 1 g | โ |
| Lactose | 3 g | โ |
| Maltose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Sucrose | 10 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCafe, Blueberry Pomegranate Smoothie with Yogurt, large387
- Fruit 'n Yogurt Parfait (McDonald's, without granola)90
- McDonald's (Canada) Strawberry Yogurt Tube80
- McDonald's (Canada) McCafe, Blueberry Pomegranate Smoothie with Yogurt, snack size63
- McCafe, Blueberry Pomegranate Smoothie with Yogurt, medium61
- McCafe, Blueberry Pomegranate Smoothie with Yogurt, small61
Similar foods
- 25 cal
McDonald's (Canada) Strawberry Yogurt Tube1 servingโ103 cal - 140 cal
McDonald's (Canada) McCafe, Blueberry Pomegranate Smoothie with Yogurt, snack size1 snack size+12 cal - 210 calMcCafe, Blueberry Pomegranate Smoothie with Yogurt, small1 small McDonald's (Canada) mccafe, blueberry pomegranate smoothie with yogurt, small+82 cal
- 260 calMcCafe, Blueberry Pomegranate Smoothie with Yogurt, medium1 medium McDonald's (Canada) mccafe, blueberry pomegranate smoothie with yogurt, medium+132 cal
- 340 calMcCafe, Blueberry Pomegranate Smoothie with Yogurt, large1 large McDonald's (Canada) mccafe, blueberry pomegranate smoothie with yogurt, large+212 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Fruit 'n Yogurt Parfait (McDonald's, without granola)?
One serving of Fruit 'n Yogurt Parfait (McDonald's, without granola) (1 item) has 128 calories, which works out to 90 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Fruit 'n Yogurt Parfait (McDonald's, without granola) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit 'n Yogurt Parfait (McDonald's, without granola) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fruit 'n Yogurt Parfait (McDonald's, without granola)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit 'n Yogurt Parfait (McDonald's, without granola)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
