Fudge brownie mix (dry, Pillsbury)

Fudge brownie mix (dry, Pillsbury) nutrition facts

Per 1 serving ยท 30 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    24g
    71% of calories
  • Fat
    3.6g
    25% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Fudge brownie mix (dry, Pillsbury) (1 serving, 30 g) has 132 calories, with 1.4 g of protein, 24 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
441cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
0g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (30 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
11%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Fudge brownie mix (dry, Pillsbury)?

One serving of Fudge brownie mix (dry, Pillsbury) (1 serving) has 132 calories, which works out to 441 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Fudge brownie mix (dry, Pillsbury) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fudge brownie mix (dry, Pillsbury) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fudge brownie mix (dry, Pillsbury)?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge brownie mix (dry, Pillsbury)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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