General Mills Country Corn Flakes nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Country Corn Flakes (1 cup, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)50%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 8 mg | 105% |
| Potassium | 50 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 3% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 16 μg | — |
| Beta carotene | 25 μg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 134 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKellogg's Corn Flakes1 cup−10 cal
190 calKellogg's Cereal, Giant Size1 cup+80 cal
150 calCorn Flakes Cereal, Family Size1 ½ cup+40 cal
150 calKellogg's Cereal, Original, Family Size1 ⅓ cup+40 cal
150 calGreat Value Corn Flakes, Lightly Toasted Corn Cereal1 ⅓ cups+40 cal
150 calCorn Flakes Cereal, Large Size1 ½ cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in General Mills Country Corn Flakes?
One serving of General Mills Country Corn Flakes (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are General Mills Country Corn Flakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are General Mills Country Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Country Corn Flakes?
270 mg per serving.
How much sugar is in General Mills Country Corn Flakes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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