cherry image
🍞
Bread, Grains & Pasta

Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest) nutrition facts

Per 1 cup spaghetti packed · 166 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    5.4g
    8% of calories
  • Carbs
    52g
    80% of calories
  • Fat
    3.4g
    12% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest) (1 cup spaghetti packed, 166 g) has 252 calories, with 5.4 g of protein, 52 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (20% DV) and phosphorus (22% DV).

Per 100 g
152cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
46g
carbs minus fiber
Fiber
5.5g
0.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)12%
  • Iron15%
  • Magnesium16%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup spaghetti packed (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
15%
Potassium105 mg
2%
Magnesium68 mg
16%
Phosphorus151 mg
22%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest)?

One serving of Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest) (1 cup spaghetti packed) has 252 calories, which works out to 152 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest)?

6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gluten-free pasta (corn flour, quinoa flour, cooked, Ancient Harvest)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free pasta

More bread, grains & pasta

View all