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Grape juice (canned or bottled, unsweetened, with added ascorbic acid)
Drinks & Beverages

Grape juice (canned or bottled, unsweetened, with added ascorbic acid) nutrition facts

Per 1 cup · 253 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    0.9g
    2% of calories
  • Carbs
    37g
    96% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Grape juice (canned or bottled, unsweetened, with added ascorbic acid) (1 cup, 253 g) has 152 calories, with 0.9 g of protein, 37 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (70% DV) and manganese (26% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
0.6g
Net carbs
37g
carbs minus fiber
Fiber
0.5g
36 g sugar

High in

20%+ of the daily value

  • Vitamin C70%
  • Manganese26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C63 mg
70%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
8%
Potassium263 mg
6%
Magnesium25 mg
6%
Phosphorus35 mg
5%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese1 mg
26%
Selenium0 μg
0%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene13 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride349 μg—
Fructose19 g—
Galactose0 g—
Glucose17 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Sucrose0.1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Grape juice (canned or bottled, unsweetened, with added ascorbic acid)?

One serving of Grape juice (canned or bottled, unsweetened, with added ascorbic acid) (1 cup) has 152 calories, which works out to 60 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Grape juice (canned or bottled, unsweetened, with added ascorbic acid) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grape juice (canned or bottled, unsweetened, with added ascorbic acid) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grape juice (canned or bottled, unsweetened, with added ascorbic acid)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grape juice (canned or bottled, unsweetened, with added ascorbic acid)?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grape juice

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