Food Club Gravy Mix, Mushroom nutrition facts
Per 2 tsp · 5 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food Club Gravy Mix, Mushroom (2 tsp, 5 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 2 tsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Mushroom1 tbsp mix+5 cal- 69 calMushroom gravy (dry, powder)1 cup+54 cal
- 20 calSimply Organic Mix, Mushroom Sauce2 tsp+5 cal
- 20 calMcCormick Grill Mates Mushroom Gravy Mix¼ sachet+5 cal
- 25 calRoad's End Organics Quick Vegan Gravy, Delicious Golden1 tbsp+10 cal
- 20 calLee Kum Kee Mushroom Bouillon Powder2 tsp+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Food Club Gravy Mix, Mushroom?
One serving of Food Club Gravy Mix, Mushroom (2 tsp) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Food Club Gravy Mix, Mushroom high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Gravy Mix, Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Gravy Mix, Mushroom?
240 mg per serving.
How much sugar is in Food Club Gravy Mix, Mushroom?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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