Mushroom gravy (dry, powder) nutrition facts
Per 1 cup · 21 g
of a 2,000 cal day
- Protein2.1g12% of calories
- Carbs14g78% of calories
- Fat0.8g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mushroom gravy (dry, powder) (1 cup, 21 g) has 69 calories, with 2.1 g of protein, 14 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 60% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
- Sodium60%
Vitamins & minerals
Amounts for 1 cup (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 0.2 mg | 3% |
| Potassium | 55 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Mushroom1 tbsp mix−49 cal- 20 calSimply Organic Mix, Mushroom Sauce2 tsp−49 cal
- 20 calMcCormick Grill Mates Mushroom Gravy Mix¼ sachet−49 cal
- 25 calRoad's End Organics Quick Vegan Gravy, Delicious Golden1 tbsp−44 cal
- 20 calLee Kum Kee Mushroom Bouillon Powder2 tsp−49 cal
- 15 calFood Club Gravy Mix, Mushroom2 tsp−54 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Mushroom gravy (dry, powder)?
One serving of Mushroom gravy (dry, powder) (1 cup) has 69 calories, which works out to 328 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Mushroom gravy (dry, powder) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom gravy (dry, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom gravy (dry, powder)?
1382 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom gravy (dry, powder)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
