Simply Organic Mix, Mushroom Sauce nutrition facts
Per 2 tsp · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simply Organic Mix, Mushroom Sauce (2 tsp, 6 g) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 19 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Mushroom1 tbsp mixsame cal- 69 calMushroom gravy (dry, powder)1 cup+49 cal
- 20 calMcCormick Grill Mates Mushroom Gravy Mix¼ sachetsame cal
- 25 calRoad's End Organics Quick Vegan Gravy, Delicious Golden1 tbsp+5 cal
- 20 calLee Kum Kee Mushroom Bouillon Powder2 tspsame cal
- 15 calFood Club Gravy Mix, Mushroom2 tsp−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Simply Organic Mix, Mushroom Sauce?
One serving of Simply Organic Mix, Mushroom Sauce (2 tsp) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Simply Organic Mix, Mushroom Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Organic Mix, Mushroom Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Organic Mix, Mushroom Sauce?
260 mg per serving.
How much sugar is in Simply Organic Mix, Mushroom Sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mix, mushroom sauce
496 calEmperor's Mixed Mushroom Vermicelli1 serving
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502 calChicken Breasts with Mushroom Cream Sauce1 serving
485 calPasta with Creamy Spinach and Mushroom Sauce1 serving
137 calSautéed Mushrooms and Leeks with Ginger Soy Sauce1 serving
525 calChicken Breasts with Mushroom and Onion Dijon Sauce1 serving
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