Green beans (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 135 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs8.7g78% of calories
- Fat0.2g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Green beans (frozen, cooked, boiled, drained, unsalted) (1 cup, 135 g) has 38 calories, with 2 g of protein, 8.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K14%
- Iron11%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 215 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 451 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Garlic Parmesan Green Beans71
- Green beans (frozen, microwaved)40
- Green beans (frozen)39
- Birds Eye Green Beans, Whole37
- Birds Eye Green Beans, Cut36
- Green beans (frozen, cooked, boiled, drained, unsalted)28
- Great Value Cut Green Beans21
Similar foods
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Green beans (frozen, cooked, boiled, drained, unsalted)?
One serving of Green beans (frozen, cooked, boiled, drained, unsalted) (1 cup) has 38 calories, which works out to 28 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Green beans (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green beans (frozen, cooked, boiled, drained, unsalted)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green beans (frozen, cooked, boiled, drained, unsalted)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
