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Green beans (cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Green beans (cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 125 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    2.4g
    18% of calories
  • Carbs
    9.9g
    75% of calories
  • Fat
    0.4g
    7% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green beans (cooked, boiled, drained, salted) (1 cup, 125 g) has 44 calories, with 2.4 g of protein, 9.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
35cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
6g
carbs minus fiber
Fiber
4g
1.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C13%
  • Vitamin K17%
  • Folate (B9)10%
  • Iron10%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K20 μg
17%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Folate (B9)41 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
10%
Potassium183 mg
4%
Magnesium23 mg
5%
Phosphorus36 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
8%
Manganese0.4 mg
15%
Selenium0.3 μg
1%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene525 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Green beans (cooked, boiled, drained, salted)?

One serving of Green beans (cooked, boiled, drained, salted) (1 cup) has 44 calories, which works out to 35 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are Green beans (cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green beans (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green beans (cooked, boiled, drained, salted)?

299 mg per serving.

How much sugar is in Green beans (cooked, boiled, drained, salted)?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green beans

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