Tropical Fields Green Onion Crackers nutrition facts
Per 6 pieces ยท 40 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs24g48% of calories
- Fat10g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tropical Fields Green Onion Crackers (6 pieces, 40 g) has 200 calories, with 4 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 6 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Tropical Fields Green Onion Crackers500
- Toasteds Crackers, Savory Onion500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
130 calTriscuit Crackers, Sour Cream & Onion, Thin Crisps14 crackersโ70 cal
80 calToasteds Crackers, Savory Onion5 Crackersโ120 cal- ๐ช77 calKeebler Toasteds crackers (onion)5 crackersโ123 cal
- 140 calGoldminer California Sourdough Toasted Onion Square1 sliceโ60 cal
- 110 calSky Flakes Crackers, Onion & Chives3 crackersโ90 cal
- 130 calPotter's Crackers Crisps, Caramelized Onion4 crackersโ70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tropical Fields Green Onion Crackers?
One serving of Tropical Fields Green Onion Crackers (6 pieces) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Tropical Fields Green Onion Crackers high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tropical Fields Green Onion Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tropical Fields Green Onion Crackers?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Fields Green Onion Crackers?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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