Triscuit Crackers, Sour Cream & Onion, Thin Crisps nutrition facts
Per 14 crackers ยท 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g62% of calories
- Fat4.5g30% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Triscuit Crackers, Sour Cream & Onion, Thin Crisps (14 crackers, 30 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Toasteds Crackers, Savory Onion500
- Tropical Fields Green Onion Crackers500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
80 calToasteds Crackers, Savory Onion5 Crackersโ50 cal- ๐ช77 calKeebler Toasteds crackers (onion)5 crackersโ53 cal
- 140 cal
Goldminer California Sourdough Toasted Onion Square1 slice+10 cal - 110 calSky Flakes Crackers, Onion & Chives3 crackersโ20 cal
- 200 calTropical Fields Green Onion Crackers6 pieces+70 cal
- 130 calPotter's Crackers Crisps, Caramelized Onion4 crackerssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Sour Cream & Onion, Thin Crisps?
One serving of Triscuit Crackers, Sour Cream & Onion, Thin Crisps (14 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Triscuit Crackers, Sour Cream & Onion, Thin Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Triscuit Crackers, Sour Cream & Onion, Thin Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Triscuit Crackers, Sour Cream & Onion, Thin Crisps?
170 mg per serving.
How much sugar is in Triscuit Crackers, Sour Cream & Onion, Thin Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, sour cream & onion, thin crisps
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