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Toasteds Crackers, Savory Onion
Snacks & SweetsToasteds

Toasteds Crackers, Savory Onion nutrition facts

Per 5 Crackers · 16 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    10g
    54% of calories
  • Fat
    3.5g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Toasteds Crackers, Savory Onion (5 Crackers, 16 g) has 80 calories, with 0.5 g of protein, 10 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
0.6g
Net carbs
10g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 5 Crackers (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Toasteds Crackers, Savory Onion?

One serving of Toasteds Crackers, Savory Onion (5 Crackers) has 80 calories, which works out to 500 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Toasteds Crackers, Savory Onion high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toasteds Crackers, Savory Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toasteds Crackers, Savory Onion?

160 mg per serving.

How much sugar is in Toasteds Crackers, Savory Onion?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crackers, savory onion

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