Keebler Toasteds crackers (onion) nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein0.9g5% of calories
- Carbs11g56% of calories
- Fat3.3g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Keebler Toasteds crackers (onion) (5 crackers, 16 g) has 77 calories, with 0.9 g of protein, 11 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 19 mg | 0% |
| Phosphorus | 39 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Toasteds Crackers, Savory Onion500
- Tropical Fields Green Onion Crackers500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
130 calTriscuit Crackers, Sour Cream & Onion, Thin Crisps14 crackers+53 cal
80 calToasteds Crackers, Savory Onion5 Crackers+3 cal- 140 cal
Goldminer California Sourdough Toasted Onion Square1 slice+63 cal - 110 calSky Flakes Crackers, Onion & Chives3 crackers+33 cal
- 200 calTropical Fields Green Onion Crackers6 pieces+123 cal
- 130 calPotter's Crackers Crisps, Caramelized Onion4 crackers+53 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Keebler Toasteds crackers (onion)?
One serving of Keebler Toasteds crackers (onion) (5 crackers) has 77 calories, which works out to 479 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Keebler Toasteds crackers (onion) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Toasteds crackers (onion) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Toasteds crackers (onion)?
161 mg per serving.
How much sugar is in Keebler Toasteds crackers (onion)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
