Sky Flakes Crackers, Onion & Chives nutrition facts
Per 3 crackers · 25 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs18g65% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Sky Flakes Crackers, Onion & Chives (3 crackers, 25 g) has 110 calories, with 3 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 crackers (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Toasteds Crackers, Savory Onion500
- Tropical Fields Green Onion Crackers500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
130 calTriscuit Crackers, Sour Cream & Onion, Thin Crisps14 crackers+20 cal
80 calToasteds Crackers, Savory Onion5 Crackers−30 cal- 🍪77 calKeebler Toasteds crackers (onion)5 crackers−33 cal
- 140 calGoldminer California Sourdough Toasted Onion Square1 slice+30 cal
- 130 calPotter's Crackers Crisps, Caramelized Onion4 crackers+20 cal
- 200 calTropical Fields Green Onion Crackers6 pieces+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sky Flakes Crackers, Onion & Chives?
One serving of Sky Flakes Crackers, Onion & Chives (3 crackers) has 110 calories, which works out to 440 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Sky Flakes Crackers, Onion & Chives high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sky Flakes Crackers, Onion & Chives keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sky Flakes Crackers, Onion & Chives?
170 mg per serving.
How much sugar is in Sky Flakes Crackers, Onion & Chives?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, onion & chives
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